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The Power Shyft™: When Your Breakdown Becomes the Blueprint
By Dr. LaSonya Lopez | Founder of Pure Needs & Co./ The Power Shyft™ Strategist October 4, 2025 “When the foundation cracks, it’s not a...
LaSonya Lopez
Oct 4, 20253 min read
Faith-Led Pivots: How to Know When the Nudge Is Divine, Not Distraction
By Dr. LaSonya Lopez, MD August 1, 2025 There comes a moment in every purpose-driven woman’s life when logic no longer feels like the...
LaSonya Lopez
Aug 1, 20255 min read
Main Character Syndrome vs. Real Agency: Why Everyone’s Performing and No One’s Free
By Dr. LaSonya Lopez, MD July 11, 2025 There’s a difference between being seen and being sovereign. We live in a world that begs us to...
LaSonya Lopez
Jul 11, 20255 min read
Who Do You Become When You Stop Explaining Yourself?
By Dr. LaSonya Lopez, MD June 20, 2025 There is a moment—quiet, defiant, sacred—when a woman realizes she’s spent years narrating her own...
LaSonya Lopez
Jun 20, 20255 min read
You’re Not a Brand—You’re a Human: Resisting the Monetization of Your Identity
by Dr. LaSonya Lopez, MD May 20, 2025 You don’t need a niche to be real. You don’t need a personal brand to be valuable. You don’t need...
LaSonya Lopez
May 20, 20253 min read
Is This Your Thought—or the Algorithm’s?
by Dr. LaSonya Lopez, MD May 6, 2025 We live in a world where scrolling has replaced stillness, where opinions are served faster than...
LaSonya Lopez
May 6, 20254 min read
You Don’t Have to Be Loud to Be Legendary: Redefining Leadership as Presence
by Dr. LaSonya Lopez, MD April 22, 2025 The world has taught us that leadership looks like the loudest voice in the room. The boldest...
LaSonya Lopez
Apr 22, 20253 min read
When You Outgrow a Life You Prayed For — The Spiritual Intelligence of Evolution
by Dr. LaSonya Lopez, MD April 8, 2025 At first, you were grateful. Then you were tired. Then you were restless. Now you’re wondering:...
LaSonya Lopez
Apr 8, 20254 min read
Pelvic Floor Power: The Missing Link in Women’s Health That No One Talks About
by Dr. LaSonya Lopez, MD March 25, 2025 For most women, pelvic floor health is an afterthought—until something goes wrong. Conversations...
LaSonya Lopez
Mar 25, 20255 min read
The REI Journey: Reclaiming Fertility, Releasing Shame, and Restoring Trust in Your Body
by Dr. LaSonya Lopez, MD March 18, 2025 Introduction: The Silent Struggle of Infertility For many women, the journey through Reproductive...
LaSonya Lopez
Mar 18, 20254 min read
Breaking the Silence: How Menopause, GYN Health & Mental Wellness Are All Connected
Dr. LaSonya Lopez, MD March 11, 2025 Introduction: More Than Just a Hormonal Shift For too long, menopause has been framed as a singular...
LaSonya Lopez
Mar 11, 20255 min read
The Boldness Blueprint: How Advocacy in Women’s Health Starts with Your Own Voice
by Dr. LaSonya Lopez, MD March 4, 2025 The Power of Advocacy: Elevating Women's Health and Wellness Through Collective Action...
LaSonya Lopez
Mar 4, 20254 min read
The Power of Gen Z: What We Can All Learn About Change and Advocacy
by Dr. LaSonya Lopez, MD February 24, 2025 Each generation brings its unique flavor of activism and innovation, but there’s something...
LaSonya Lopez
Feb 24, 20254 min read
Shifting to Plant-Based or Purpose-Driven Living: Building Health and Wealth with Small Lifestyle Changes
by Dr. LaSonya Lopez, MD January 17, 2025 Transitioning to a healthier, purpose-driven lifestyle doesn’t have to mean a complete overhaul...
LaSonya Lopez
Feb 17, 20255 min read
Tech and Privacy: Protecting What Matters During Big Life Shifts
by Dr. LaSonya Lopez, MD February 10, 2025 Tech and Privacy: Protecting What Matters During Big Life Shifts Transitions in life often...
LaSonya Lopez
Feb 10, 20255 min read
The Power of Pivoting: Lessons from People Who Made Radical Career Shifts
by Dr. LaSonya Lopez, MD February 3, 2025 Life has a funny way of throwing curveballs, doesn’t it? One day, you’re settled into a career...
LaSonya Lopez
Feb 3, 20254 min read
Beyond Self-Care: Unlocking the Power of 'Community-Care' for Collective Growth
by Dr. LaSonya Lopez, MD January 27, 2025 Introduction: Moving Beyond Self-Care In a world that celebrates independence and...
LaSonya Lopez
Jan 27, 20254 min read
Sustainable Fashion: Moving Beyond Fast Fashion
by Dr. LaSonya Lopez, MD January 20, 2025 Fashion is more than what we wear; it’s a reflection of who we are and the values we hold. But...
LaSonya Lopez
Jan 20, 20254 min read
On Overcoming Impostor Syndrome: Building Confidence in Your Career and Life
by Dr. LaSonya Lopez, MD January 27, 2025 Overcoming Impostor Syndrome: Building Confidence in Your Career and Life Have you ever felt...
LaSonya Lopez
Jan 13, 20255 min read
The Rise of Artificial Intelligence in Everyday Life
by Dr. LaSonya Lopez, MD January 13, 2025 Artificial Intelligence (AI) is no longer a futuristic concept reserved for sci-fi movies or...
LaSonya Lopez
Jan 13, 20254 min read
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